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{"id":4722,"date":"2024-06-20T10:11:28","date_gmt":"2024-06-20T13:11:28","guid":{"rendered":"https:\/\/musculacaoonline.com\/?page_id=4722"},"modified":"2024-08-06T10:53:02","modified_gmt":"2024-08-06T13:53:02","slug":"home","status":"publish","type":"page","link":"https:\/\/metodomax12.com.br\/","title":{"rendered":"NOVA HOME"},"content":{"rendered":"\t\t

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Construa um corpo de Musa sem usar horm\u00f4nios ou suplementos<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Conhe\u00e7a o programa <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>ONLINE de TREINOS POLARIZADOS<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> que constroem massa e secam sua barriga treinando em casa ou na academia<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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O SEGREDO DOS TREINOS POLARIZADOS!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ap\u00f3s 25 anos como personal trainer, percebi um padr\u00e3o frustrante: muitas alunas, apesar de todo o esfor\u00e7o, n\u00e3o conseguiam transformar sua dedica\u00e7\u00e3o em um corpo definido e sem gordura.<\/strong><\/p>
Foi ent\u00e3o que desenvolvi um m\u00e9todo de treino revolucion\u00e1rio, baseado nas \u00faltimas recomenda\u00e7\u00f5es do Col\u00e9gio Americano de Medicina Esportiva, projetado para g<\/b>anhar massa muscular e perder gordura de maneira eficaz,<\/strong> sem o uso de horm\u00f4nios.<\/p>
O meu m\u00e9todo utiliza o Treino Polarizado, composto por est\u00edmulos de alta e baixa intensidade que quebram o plat\u00f4 muscular e criam uma confus\u00e3o metab\u00f3lica poderosa. Essa confus\u00e3o metab\u00f3lica aumenta a produ\u00e7\u00e3o de horm\u00f4nios que queimam gordura e constroem massa muscular,<\/strong> um fen\u00f4meno conhecido como aumento duplo hormonal.<\/p>
Por que isso \u00e9 crucial? Porque para emagrecer ou ganhar massa muscular,<\/strong> \u00e9 essencial superar o efeito plat\u00f4, e somente treinos que geram confus\u00e3o metab\u00f3lica conseguem manter os resultados cont\u00ednuos<\/strong> ap\u00f3s seis meses.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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O gr\u00e1fico exemplifica a diferen\u00e7a entre os treinos tradicionais da academias e os treinos polarizados. Os treinos polarizados utilizam a confus\u00e3o metab\u00f3lica para garantir resultados cont\u00ednuos, j\u00e1 os treinos tradicionais perdem sua efic\u00e1cia conforme o corpo vai se adaptando ao longo dos meses.<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Os treinos polarizados s\u00e3o baseados em tr\u00eas pilares:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>
Altern\u00e2ncia de Intensidades: Variar a intensidade do treino mant\u00e9m seu metabolismo acelerado por 48h<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>
Combina\u00e7\u00e3o de Treinos Cont\u00ednuos e Intervalados: Diferentes estresses aumenta a queima de gordura em repouso.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>
Aumento da Densidade do Treino: Mais estresse leva a maior ativa\u00e7\u00e3o de horm\u00f4nios construtores de massa muscular.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><\/ul>
Esses pilares trabalham juntos para criar confus\u00e3o metab\u00f3lica, aumentando horm\u00f4nios como <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>adrenalina, GH<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> que s\u00e3o os horm\u00f4nios queimadores de gordura e <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>MGF<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong> que \u00e9 o construtor de massa muscular.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>
Nosso m\u00e9todo de treino polarizado induz a confus\u00e3o metab\u00f3lica, <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>ativando eficazmente esses <\/span><\/span><\/span><\/span><\/span><\/span>horm\u00f4nios<\/span><\/span><\/span><\/span><\/span><\/span><\/b> .<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>
\u00c9 por isso que 92% das nossas alunas conseguem ganhar massa muscular e perder<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span> gordura da barriga mesmo depois dos 40 anos.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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VEJA ALGUMAS ALUNAS DO PROGRAMA:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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COMO FUNCIONAM OS
TREINOS POLARIZADOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Nosso programa de personal online funciona em 3 etapas como na lista abaixo:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>
Avalia\u00e7\u00e3o detalhada com question\u00e1rio, fotos e medidas<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li><\/ul>
Elabora\u00e7\u00e3o do treino<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li><\/ul>
Entrega do treino em at\u00e9 2 dias \u00fateis<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/li><\/ul>
E se voc\u00ea tiver alguma d\u00favida, ter\u00e1 suporte di\u00e1rio ilimitado no WhatsApp de Seg-Sexta das 8:00-19:00h<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TUDO QUE VOC\u00ca VAI LEVAR:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAcesso aos programas personalizados feitos a partir de uma avalia\u00e7\u00e3o detalhada.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tApp Muscula\u00e7\u00e3o Online com fotos e v\u00eddeos dos exerc\u00edcios para acompanhar o treino<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tTroca mensal de treino<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tSuporte Online Di\u00e1rio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tComunidade para trocas de experi\u00eancias e aplica\u00e7\u00e3o <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t10 card\u00e1pios para perder gordura e definir o corpo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t15 livros online sobre defini\u00e7\u00e3o e perda de gordura<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t10 livros online com receitas fit para emagrecimento e ganho de massa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAulas de nutri\u00e7\u00e3o sobre emagrecimento e ganho de massa<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tAcesso antecipado aos novos lan\u00e7amentos de livros online<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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GARANTIA DE 7 DIAS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Temos tanta certeza da qualidade do m\u00e9todo que se voc\u00ea n\u00e3o ficar satisfeita devolvo TODO<\/strong> seu dinheiro sem nenhum questionamento.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CONHE\u00c7A OS PLANOS:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tPLANO TRIMESTRAL\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\tR$<\/span>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t594,00\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tOU 3X DE R$198,00<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tUma avalia\u00e7\u00e3o e reavalia\u00e7\u00f5es mensais\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tTreinos mensais com PERSONAL\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tSuporte vip pelo WhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t15 livros online com mais de 1000 receitas\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t10 Card\u00e1pios\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tQUERO CONTRATAR\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tPLANO SEMESTRAL\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\tR$<\/span>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t769,00\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tOU 6X DE R$128,17<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tUma avalia\u00e7\u00e3o e reavalia\u00e7\u00f5es mensais\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tTreinos mensais com PERSONAL\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tSuporte vip pelo WhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t15 livros online com mais de 1000 receitas\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t10 Card\u00e1pios\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tQUERO CONTRATAR\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tQUERO MAIS INFORMA\u00c7\u00d5ES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tPLANO TRIMESTRAL COM NUTRICIONISTA\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\tR$<\/span>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t697,00\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tOU 3X DE R$232,33<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tUma avalia\u00e7\u00e3o e reavalia\u00e7\u00f5es mensais\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tTreinos mensais com PERSONAL\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tSuporte vip pelo WhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t15 livros online com mais de 1000 receitas\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t10 Card\u00e1pios\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tQUERO CONTRATAR\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tPLANO SEMESTRAL COM NUTRICIONISTA\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\tR$<\/span>\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t997,00\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tOU 6X DE R$183,57<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tUma avalia\u00e7\u00e3o e reavalia\u00e7\u00f5es mensais\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tTreinos mensais com PERSONAL\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tSuporte vip pelo WhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t15 livros online com mais de 1000 receitas\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t10 Card\u00e1pios\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tQUERO CONTRATAR\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\tQUERO MAIS INFORMA\u00c7\u00d5ES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCONHE\u00c7A OS PLANOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Rodrigo Ramos Personal Trainer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Com mais de 25 anos de experi\u00eancia em treino para est\u00e9tica, performance e reabilita\u00e7\u00e3o, Rodrigo Ramos \u00e9 um <\/span><\/span><\/span><\/span>especialista renomado em muscula\u00e7\u00e3o<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/span><\/span><\/p>
Criador do m\u00e9todo de treino online MAX12, ele j\u00e1 transformou a vida de mais de <\/span><\/span><\/span><\/span>14 mil alunos.<\/span><\/span><\/span><\/span><\/strong> <\/span><\/span><\/p>
Autor de v\u00e1rios livros e artigos sobre est\u00e9tica feminina, Rodrigo tamb\u00e9m atua como professor nas principais p\u00f3s-gradua\u00e7\u00f5es de fisiologia do exerc\u00edcio do Brasil.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>
Sua expertise e paix\u00e3o pela muscula\u00e7\u00e3o fazem dele uma <\/span><\/span><\/span><\/span>refer\u00eancia no treinamento feminino.<\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCONHE\u00c7A OS PLANOS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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VEJA MAIS ALGUMAS ALUNAS DO PROGRAMA:<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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D\u00daVIDAS FREQUENTES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O plano pode ser pago no boleto, cart\u00e3o, transfer\u00eancia de dep\u00f3sito ou PIX e voc\u00ea ganha garantia de at\u00e9 7 dias sem dor de cabe\u00e7a.<\/span><\/span><\/span><\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Somos uma empresa com 11 anos de mercado, mais de 500 mil seguidores nas redes sociais e sem reclama\u00e7\u00f5es no Reclame Aqui.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>
Al\u00e9m disso, o pagamento \u00e9 feito para a Eduzz, a maior empresa de cobran\u00e7a online em educa\u00e7\u00e3o do pa\u00eds, por isso voc\u00ea tem 100% de seguran\u00e7a ao contratar nosso personal online.<\/span><\/span><\/span><\/span><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Em at\u00e9 2 dias \u00fateis depois do preenchimento da avalia\u00e7\u00e3o e envio das fotos com roupas de treino.<\/span><\/span><\/span><\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Sim, o treino \u00e9 personalizado de acordo com sua avalia\u00e7\u00e3o, ent\u00e3o nesse caso ele vai ser feito para n\u00e3o agravar sua les\u00e3o e se poss\u00edvel recuperar o problema no joelho.<\/span><\/span><\/span><\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Depois de contratar, abrir\u00e1 uma p\u00e1gina para realizar a avalia\u00e7\u00e3o e baixar o App Muscula\u00e7\u00e3o Online. Preencha sua avalia\u00e7\u00e3o e envie as fotos com roupas de treino. O acesso ao aplicativo ir\u00e1 automaticamente para seu WhatsApp. J\u00e1 o programa de treino ser\u00e1 enviado por e-mail entre 2 e 4 dias \u00fateis ap\u00f3s o preenchimento da avalia\u00e7\u00e3o. Nossa equipe entrar\u00e1 em contato avisando que o treino est\u00e1 no aplicativo e explicar\u00e1 qual nossa estrat\u00e9gia inicial de treino.<\/span><\/span><\/span><\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Voc\u00ea recebe no seu WhatsApp o acesso ao nosso App Muscula\u00e7\u00e3o Online em at\u00e9 2 horas ap\u00f3s a confirma\u00e7\u00e3o do pagamento. No aplicativo voc\u00ea vai encontrar seu programa de treino completo com os dias de treino\u00a0<\/span><\/span><\/span><\/span>entre 2 e 4 dias \u00fateis<\/span>, com os exerc\u00edcios, s\u00e9ries, etc. Mas nossa equipe vai entrar em contato avisando que est\u00e1 tudo pronto.<\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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O acesso \u00e9 de acordo com seu plano: mensal, trimestral e assim por diante, o programa ser\u00e1 renovado todo m\u00eas de acordo com a evolu\u00e7\u00e3o de suas medidas e poder\u00e1 ser acessado atrav\u00e9s de seu computador, tablet ou celular.<\/span><\/span><\/span><\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Os treinos ser\u00e3o montados de acordo com os dados que voc\u00ea marca na avalia\u00e7\u00e3o.<\/span><\/span><\/span><\/span><\/span><\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Vou te acompanhar de segunda a sexta pelo WhatsApp, ent\u00e3o tenha caso d\u00favidas sobre qualquer coisa, basta me chamar, mandar fotos ou v\u00eddeos que eu irei te ajudar e corrigir.<\/span><\/span><\/span><\/span><\/span><\/span><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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Sim, ele<\/span><\/span><\/strong> \u00e9 o criador do\u00a0 <\/span><\/span>m\u00e9todo MAX 12\u00a0<\/span><\/span><\/strong> e j\u00e1 ajudou <\/span><\/span>milhares de mulheres a eliminarem gordura<\/span><\/span><\/strong> \u00a0e conquistarem o corpo que sempre sonharam\u00a0 <\/span><\/span>sem precisar se matar na academia<\/span><\/span><\/strong> , nem fazer dietas malucas.<\/span><\/span><\/span><\/p>
Graduado<\/span><\/span><\/strong>\u00a0em Educa\u00e7\u00e3o F\u00edsica<\/span><\/span><\/span><\/li>
P\u00f3s-graduado<\/span><\/span><\/strong>\u00a0em Fisiologia do Exerc\u00edcio e Reabilita\u00e7\u00e3o Card\u00edaca<\/span><\/span><\/span><\/li>
Personal<\/span><\/span><\/strong>\u00a0Trainer com experi\u00eancia em performance, emagrecimento, hipertrofia e defini\u00e7\u00e3o muscular<\/span><\/span><\/span><\/li>
Professor<\/strong>\u00a0na P\u00f3s Gradua\u00e7\u00e3o em Marketing, Gest\u00e3o e Prescri\u00e7\u00e3o do Exerc\u00edcio – Personal Global | FAMESP<\/span><\/li>
Professor<\/strong>\u00a0das disciplinas de fisiologia do exerc\u00edcio, treinamento esportivo e avalia\u00e7\u00e3o das capacidades f\u00edsica,<\/span><\/li>
Atuou por\u00a03 anos como pesquisador<\/strong>\u00a0do Laborat\u00f3rio de Fisiologia do Exerc\u00edcio do Centro Universit\u00e1rio Monte Serrat – Unimonte<\/span><\/li>
S\u00f3cio fundador do site musculacaoonline.com.br<\/span><\/strong><\/li>
Autor de mais de\u00a0500 posts no blog do site<\/strong>\u00a0musculacaoonline.com.br<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Como qualquer exerc\u00edcio f\u00edsico, voc\u00ea assume alguns riscos para sua sa\u00fade e seguran\u00e7a ao praticar os treinos propostos por Rodrigo Ramos. Antes de iniciar qualquer atividade, consulte seu m\u00e9dico e seu nutricionista e siga todas as suas instru\u00e7\u00f5es antes de iniciar esse programa de alta intensidade que gera bastante demanda f\u00edsica e nutricional.<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
Construa um corpo de Musa sem usar horm\u00f4nios ou suplementos Conhe\u00e7a o programa ONLINE de TREINOS POLARIZADOS que constroem massa e secam sua barriga treinando em casa ou na academia O SEGREDO DOS TREINOS POLARIZADOS! Ap\u00f3s 25 anos como personal trainer, percebi um padr\u00e3o frustrante: muitas alunas, apesar de todo o esfor\u00e7o, n\u00e3o conseguiam transformar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-4722","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/metodomax12.com.br\/wp-json\/wp\/v2\/pages\/4722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metodomax12.com.br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/metodomax12.com.br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/metodomax12.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/metodomax12.com.br\/wp-json\/wp\/v2\/comments?post=4722"}],"version-history":[{"count":24,"href":"https:\/\/metodomax12.com.br\/wp-json\/wp\/v2\/pages\/4722\/revisions"}],"predecessor-version":[{"id":7219,"href":"https:\/\/metodomax12.com.br\/wp-json\/wp\/v2\/pages\/4722\/revisions\/7219"}],"wp:attachment":[{"href":"https:\/\/metodomax12.com.br\/wp-json\/wp\/v2\/media?parent=4722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}